Why should I be focusing on my hormonal health?

Love ‘em or hate ‘em, hormones are an integral part of women’s health and the key is balance. Most of us remember from 7th grade biology that hormones have something to do with the reproductive system. Now that we’re older, we may have (but probably not) more in depth knowledge about how hormones impact monthly cycles and fertility.

Hormones play a part in a number of physiological reactions in the body including energy metabolism, tissue growth, and hydration levels, so we can begin to see how important they really are.

But did you know that hormones - especially progesterone and estrogen- can impact skin, hair, mood, sleep quality, sex drive, weight and general wellness? 

Hormonal imbalances can lead to a range of physical and emotional symptoms, including:

  • irregular periods

  • acne

  • weight gain

  • mood swings

  • fatigue

  • infertility

  • and much more

There are several ways to balance women's hormones naturally. Here is a sample of what we’ll implement:

1. Eat a balanced diet

2. Exercise regularly

3. Manage stress

4. Get enough sleep

5. Use natural remedies

6. Avoid environmental toxins

7. Consider hormone testing

Hormones in Harmony Program

  • Cycle Support

    Wouldn’t it be nice to be completely in tune and in control of your period with minimal pain? I’ve created a beautiful program that does just that! By focusing on the body as a whole (more than just a baby making machine) and incorporating soul and mind connection exercises, we can get you there!

  • Weight Support

    Balancing hormones can play a significant role in weight loss by improving metabolic function and reducing cravings. Hormones are responsible for regulating many physiological processes in the body, including appetite, metabolism, and fat storage. By tailoring a program just for you, we can help the body regulate to its optimal level of function.

  • Fertility Support

    This is where you AND your partner need to be on board. But knowing your hormones play a critical role in regulating ovulation and the menstrual cycle. I help you map out the ideal 90-day support system for optimal fertility. We incorporate diet and lifestyle improvements, as well as looking at both holistic and western medicine practises.

Start Your Journey Here

Understand why they’re so important now?

By addressing these imbalances, we can experience relief from these symptoms, as well as improved energy levels, better sleep quality, clearer skin, and a more stable mood.

Additionally, hormonal balance can help reduce the risk of chronic health conditions such as osteoporosis, heart disease, and breast cancer. Therefore, it is crucial for us to prioritize hormonal balance as part of our overall health and wellness journey.