There’s only person in charge of you, AND THAT’S YOU. No one knows your body better than yourself and the realization that you are what you eat will change EVERYTHING! 

A diet is often about deprivation. My healthy eating meal plans are about introducing you to a new and exciting way of eating that will eventually become an integral part of your everyday life. Every body, however, is unique and requires a different plan. Nutrition counselling will teach you the optimal way of eating for your unique requirements and conditions. It will empower you to be your own expert in recognizing which foods are best to eat and which foods are best for you to avoid.

We can take you from theory to practice, teaching you simple and delicious ways to integrate healthy eating into your lifestyle. As your health coach, I will guide you on how to incorporate whole, organic, local, seasonal, and minimally processed foods into your diet as the best source for optimal nutrition.

Alter eating habits and live a healthier lifestyle with special emphasis on nutritional or hormonal balance, digestion, or food allergies.

We can build your body-mind-spirit connection to create happier, lighter energy in all aspects of your life, by assessing health needs, diet and counselling on nutrition issues. While supporting you with developing meal plans; taking both cost and preferences into account.